Men and Depression: Symptoms You Shouldn’t Ignore

When we think of depression, we often picture sadness, tears, and verbal expressions of emotional pain. But for many men, depression doesn’t always show up that way. In fact, it’s often hidden behind anger, irritability, withdrawal, or even physical symptoms—making it easier to miss, ignore, or misdiagnose.

At NP On Call, we believe that mental health is everyday health. Recognizing the signs early is a crucial step toward healing, especially during Men’s Health Month, when we spotlight the importance of caring for the whole person—mind and body.

Why Men Experience Depression Differently

Due to societal pressures and long-standing stigmas, men may feel less comfortable expressing vulnerability or seeking help. They may suppress emotions or try to "tough it out," which can lead to untreated symptoms worsening over time. This silence doesn’t mean men aren’t struggling—it means they’re struggling differently.

Key Symptoms of Depression in Men

While everyone experiences depression uniquely, here are some common but often overlooked signs in men:

• Irritability or anger over small issues

• Withdrawal from family and friends

• Risky or reckless behavior (e.g., substance use, unsafe driving)

• Increased fatigue or changes in sleep patterns

• Loss of interest in work, hobbies, or intimacy

• Unexplained physical aches and pains

• Difficulty concentrating or making decisions

• Feelings of hopelessness or worthlessness

• Increased alcohol or drug use

• Thoughts of self-harm or suicide

You’re Not Alone—And You Don’t Have to Handle It Alone

Depression is treatable, and reaching out is a sign of strength—not weakness. At NP On Call, we offer compassionate, confidential support through our licensed therapists and wellness providers. Whether you’re seeking one-on-one therapy, medication management, or simply want to talk to someone who understands, we’re here to walk with you through it.

Take the First Step

If you or a loved one is showing signs of depression, don’t wait. Talk to a healthcare provider, connect with a mental health professional, or explore resources in your community. Visit nponcallmd.com to learn more about our services or schedule an appointment today. This Men’s Health Month—and every month—your mental health matters.

Need support now? Call 988 for the Suicide & Crisis Lifeline or reach out to a trusted provider.